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	<title>Fit Tribe &#187; support</title>
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	<description>Vanessa Richardson talks health, fitness and wellness.</description>
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		<title>How To &#8220;Snap Out Of It&#8221; &amp; Get Motivated Again</title>
		<link>http://www.fit-tribe.com/2009/08/how-to-snap-out-of-it-get-motivated-again/</link>
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		<pubDate>Sun, 16 Aug 2009 05:09:29 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
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		<description><![CDATA[There have been plenty of moments in my life where making some drastic changes was necessary for me to move forward in my life and improve my somewhat stagnant situation.  I aim to share some of what I learnt here.  I&#8217;m thankful for everything I have experienced as I know now, that it has shaped [...]]]></description>
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		<title>Change Happens</title>
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		<pubDate>Tue, 11 Aug 2009 10:24:55 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
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		<description><![CDATA[I used to be one of those people who shook their head saying &#8220;people never change&#8221;. I have started this blog because I (gladly) discovered I was wrong. My purpose for writing will be to assist you, my readers with your individual challenges, goals and dreams. I’m not going to offer purely exercise or nutrition [...]]]></description>
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