http://www.fit-tribe.com Vanessa Richardson talks health, fitness and wellness. Sun, 23 May 2010 01:09:52 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.fit-tribe.com/2009/10/avoiding-self-sabotage-7-steps-to-permanent-positive-change/ http://www.fit-tribe.com/2009/10/avoiding-self-sabotage-7-steps-to-permanent-positive-change/#comments Fri, 02 Oct 2009 05:47:54 +0000 Vanessa http://www.fit-tribe.com/?p=149 http://www.fit-tribe.com/2009/10/avoiding-self-sabotage-7-steps-to-permanent-positive-change/feed/ 2 http://www.fit-tribe.com/2009/09/110kg-to-56kg-melindas-story/ http://www.fit-tribe.com/2009/09/110kg-to-56kg-melindas-story/#comments Mon, 28 Sep 2009 23:53:23 +0000 Vanessa http://www.fit-tribe.com/?p=133 http://www.fit-tribe.com/2009/09/110kg-to-56kg-melindas-story/feed/ 0 http://www.fit-tribe.com/2009/08/functional-fitness-forget-the-machines-and-train-properly/ http://www.fit-tribe.com/2009/08/functional-fitness-forget-the-machines-and-train-properly/#comments Sun, 30 Aug 2009 12:18:56 +0000 Vanessa http://www.fit-tribe.com/?p=55 http://www.fit-tribe.com/2009/08/functional-fitness-forget-the-machines-and-train-properly/feed/ 0