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	<title>Fit Tribe &#187; spiritual</title>
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	<description>Vanessa Richardson talks health, fitness and wellness.</description>
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		<title>Avoiding Self Sabotage &#8211; 7 steps to Permanent Positive Change</title>
		<link>http://www.fit-tribe.com/2009/10/avoiding-self-sabotage-7-steps-to-permanent-positive-change/</link>
		<comments>http://www.fit-tribe.com/2009/10/avoiding-self-sabotage-7-steps-to-permanent-positive-change/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 05:47:54 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>
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		<guid isPermaLink="false">http://www.fit-tribe.com/?p=149</guid>
		<description><![CDATA[Self Sabotage is something we are all guilty of at times, however those who engage in constant negative self talk find this cycle of initial motivation to complete failure is a regular occurrence in one or more areas of their life. People can and do change! Do not, under any circumstances assume you are “just [...]]]></description>
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		<title>How to see the glass as half full &#8211; Tools for becoming more positive</title>
		<link>http://www.fit-tribe.com/2009/09/positivity/</link>
		<comments>http://www.fit-tribe.com/2009/09/positivity/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 07:29:36 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal development]]></category>
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		<guid isPermaLink="false">http://www.fit-tribe.com/?p=81</guid>
		<description><![CDATA[I personally battled a 2 year long bout of depression that did more than just drain me mentally. It affected my relationships, lost me many a job and even had physical ramifications that are only now finally clearing up (some 8 years later). My confidence was non existent and I had no friends. I had [...]]]></description>
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		<title>How To &#8220;Snap Out Of It&#8221; &amp; Get Motivated Again</title>
		<link>http://www.fit-tribe.com/2009/08/how-to-snap-out-of-it-get-motivated-again/</link>
		<comments>http://www.fit-tribe.com/2009/08/how-to-snap-out-of-it-get-motivated-again/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 05:09:29 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[development]]></category>
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		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.fit-tribe.com/?p=32</guid>
		<description><![CDATA[There have been plenty of moments in my life where making some drastic changes was necessary for me to move forward in my life and improve my somewhat stagnant situation.  I aim to share some of what I learnt here.  I&#8217;m thankful for everything I have experienced as I know now, that it has shaped [...]]]></description>
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		<title>Change Happens</title>
		<link>http://www.fit-tribe.com/2009/08/change-happens/</link>
		<comments>http://www.fit-tribe.com/2009/08/change-happens/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 10:24:55 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[This Site]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[personal development]]></category>
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		<guid isPermaLink="false">http://www.fit-tribe.com/?p=13</guid>
		<description><![CDATA[I used to be one of those people who shook their head saying &#8220;people never change&#8221;. I have started this blog because I (gladly) discovered I was wrong. My purpose for writing will be to assist you, my readers with your individual challenges, goals and dreams. I’m not going to offer purely exercise or nutrition [...]]]></description>
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