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	<title>Fit Tribe &#187; Nutrition</title>
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	<description>Vanessa Richardson talks health, fitness and wellness.</description>
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		<title>Information you NEED for your health!</title>
		<link>http://www.fit-tribe.com/2009/09/information-you-need-for-your-health/</link>
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		<pubDate>Sat, 05 Sep 2009 06:28:58 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegie bed]]></category>
		<category><![CDATA[vegie garden]]></category>

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		<description><![CDATA[For the last two weeks my husband and I have dedicated all of our spare time to educating ourselves on health and wellbeing. This short post is to direct you, my readers to some documentaries and topics so that I regard as essential for your education and self improvement. I encourage you to watch the [...]]]></description>
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		<title>How to grow vegetables at home (and why everybody should)</title>
		<link>http://www.fit-tribe.com/2009/08/how-to-grow-vegetables-at-home-and-why-everybody-should/</link>
		<comments>http://www.fit-tribe.com/2009/08/how-to-grow-vegetables-at-home-and-why-everybody-should/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 08:17:51 +0000</pubDate>
		<dc:creator>Vanessa</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[no dig garden]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raised garden bed]]></category>
		<category><![CDATA[vegetables]]></category>
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		<description><![CDATA[No matter how much or how little space you have, you can enjoy the satisfaction of eating something you have grown organically. Even if you are limited to a small balcony and therefore a container garden, it is still possible to get a good little crop going as long as your space has at least [...]]]></description>
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