Motivation Physical Health Random Self Improvement: Change Depression development goals health Motivation personal development spiritual
by Vanessa
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How to see the glass as half full – Tools for becoming more positive
I personally battled a 2 year long bout of depression that did more than just drain me mentally. It affected my relationships, lost me many a job and even had physical ramifications that are only now finally clearing up (some 8 years later). My confidence was non existent and I had no friends. I had ...
Fitness Motivation Nutrition Physical Health: Change development Fitness health Motivation Nutrition organic personal development vegetables vegie bed vegie garden
by Vanessa
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Information you NEED for your health!
For the last two weeks my husband and I have dedicated all of our spare time to educating ourselves on health and wellbeing. This short post is to direct you, my readers to some documentaries and topics so that I regard as essential for your education and self improvement. I encourage you to watch the ...
Crossfit Exercise Programming Fitness Motivation Physical Health Random Self Improvement: Crossfit development Exercise Programming Fitness gym lean Motivation muscle strength training weightlifting weights workout
by Vanessa
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Functional Fitness – forget the machines and train properly!
When I sat down to write this article, it dawned on me that it will be challenging to put into words how much shifting to this method of training can change your life. I can only suggest you give it a go for yourself and leave all your old ideas at the door. I did! ...