Crossfit Exercise Programming Fitness Motivation Physical Health Random Self Improvement: Crossfit Exercise Programming Fitness goals gym health Motivation personal development
by Vanessa
2 comments
My Crossfit Log and some rambling.
I've decided to keep a livejournal crossfit log of all my workouts. I've tagged each workout so every time I go to do a new session, I can easily search by tags to get results from any same or similar workout. I'm doing this so I can go to the gym with old times and ...
Physical Health Random: Change Detox health organic personal development
by Vanessa
leave a comment
Chemical free living in 2 Hours & 45 Minutes
If you use common household products to wash yourself, dishes and clothes, clean benches, mop floors, deodorise rooms and polish windows, you are quite literally poisoning yourself. Heavy opening line, but this is one topic I will not beat around the bush about. I know what you are thinking. Supermarkets wouldn’t be allowed to sell ...
Motivation Physical Health Random Self Improvement: Change Depression development goals health Motivation personal development spiritual
by Vanessa
leave a comment
How to see the glass as half full – Tools for becoming more positive
I personally battled a 2 year long bout of depression that did more than just drain me mentally. It affected my relationships, lost me many a job and even had physical ramifications that are only now finally clearing up (some 8 years later). My confidence was non existent and I had no friends. I had ...