http://www.fit-tribe.com Vanessa Richardson talks health, fitness and wellness. Sun, 23 May 2010 01:09:52 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.fit-tribe.com/2010/01/how-to-initiate-an-exercise-habit/ http://www.fit-tribe.com/2010/01/how-to-initiate-an-exercise-habit/#comments Tue, 12 Jan 2010 04:14:27 +0000 Vanessa http://www.fit-tribe.com/?p=167 http://www.fit-tribe.com/2010/01/how-to-initiate-an-exercise-habit/feed/ 0 http://www.fit-tribe.com/2009/10/avoiding-self-sabotage-7-steps-to-permanent-positive-change/ http://www.fit-tribe.com/2009/10/avoiding-self-sabotage-7-steps-to-permanent-positive-change/#comments Fri, 02 Oct 2009 05:47:54 +0000 Vanessa http://www.fit-tribe.com/?p=149 http://www.fit-tribe.com/2009/10/avoiding-self-sabotage-7-steps-to-permanent-positive-change/feed/ 2 http://www.fit-tribe.com/2009/09/110kg-to-56kg-melindas-story/ http://www.fit-tribe.com/2009/09/110kg-to-56kg-melindas-story/#comments Mon, 28 Sep 2009 23:53:23 +0000 Vanessa http://www.fit-tribe.com/?p=133 http://www.fit-tribe.com/2009/09/110kg-to-56kg-melindas-story/feed/ 0 http://www.fit-tribe.com/2009/08/change-happens/ http://www.fit-tribe.com/2009/08/change-happens/#comments Tue, 11 Aug 2009 10:24:55 +0000 Vanessa http://www.fit-tribe.com/?p=13 http://www.fit-tribe.com/2009/08/change-happens/feed/ 1