Crossfit Exercise Programming Fitness Motivation Physical Health Random Self Improvement: Crossfit development Exercise Programming Fitness gym lean Motivation muscle strength training weightlifting weights workout
by Vanessa
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Functional Fitness – forget the machines and train properly!
When I sat down to write this article, it dawned on me that it will be challenging to put into words how much shifting to this method of training can change your life. I can only suggest you give it a go for yourself and leave all your old ideas at the door. I did! ...
Fitness Motivation Physical Health Random Self Improvement: Change development health personal development spiritual support
by Vanessa
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How To “Snap Out Of It” & Get Motivated Again
There have been plenty of moments in my life where making some drastic changes was necessary for me to move forward in my life and improve my somewhat stagnant situation. I aim to share some of what I learnt here. I'm thankful for everything I have experienced as I know now, that it has shaped ...
Self Improvement This Site: Change development education Fitness goals health Motivation personal development spiritual support
by Vanessa
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Change Happens
I used to be one of those people who shook their head saying "people never change". I have started this blog because I (gladly) discovered I was wrong. My purpose for writing will be to assist you, my readers with your individual challenges, goals and dreams. I’m not going to offer purely exercise or nutrition advice ...