http://www.fit-tribe.com Vanessa Richardson talks health, fitness and wellness. Sun, 23 May 2010 01:09:52 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.fit-tribe.com/2009/09/my-crossfit-log-and-some-rambling/ http://www.fit-tribe.com/2009/09/my-crossfit-log-and-some-rambling/#comments Sun, 20 Sep 2009 04:04:51 +0000 Vanessa http://www.fit-tribe.com/?p=118 http://www.fit-tribe.com/2009/09/my-crossfit-log-and-some-rambling/feed/ 2 http://www.fit-tribe.com/2009/08/functional-fitness-forget-the-machines-and-train-properly/ http://www.fit-tribe.com/2009/08/functional-fitness-forget-the-machines-and-train-properly/#comments Sun, 30 Aug 2009 12:18:56 +0000 Vanessa http://www.fit-tribe.com/?p=55 http://www.fit-tribe.com/2009/08/functional-fitness-forget-the-machines-and-train-properly/feed/ 0