Personal Training

Fit Tribe is a mobile service - our trainer comes to you, or can meet you at a suitable outdoor location. The advantage of this is that you are away from the prying eyes of the gym and can train in the privacy of your own home, or outdoors in the fresh air!

Fit Tribe offers one on one, kids fitness, mums and bubs and group fitness sessions, and you can expect any of the following:

• Boxing
• Strength training (weights and bodyweight)
• Swissball training
• Core strength
• Cardio (running, hill sprints, exercise bike and more!)
• Agility/coordination/balance
• Sport specific training/development
• Circuit training
• Testing, measurements
• Goal setting
• Nutrition guidance
• Excercise programming

Fitness levels

All fitness levels are catered for. The sessions are designed to challenge you, within your own limits and programs are written specifically for you. Your trainer will be able to provide you with 'homework' to do between sessions, and you do not need access to a gym to do this. You may book half hour, or full hour appointments, minimum is one per week, best results are achieved with 3 sessions per week, at least until you reach a base level of strength and fitness, and are motivated to train on the other days without your trainer.

Exclusive for members

ALL CLIENTS receive a login for our members area which gives you access to online discussion forums, where your questions will be answered by a trainer, and you will be able to join a community of other members, all joining together to support and motivate each other. There are also articles, an exercise database and other useful resources.

locations

Fit Tribe is taking bookings in the following Sydney suburbs:

• Glendenning
• Blacktown
• Parklea
• Glenwood
• Stanhope Gardens
• Kellyville
• Kellyville Ridge
• Quakers Hill
• Marayong
• Schofields
• Riverstone
• (possibly surrounding areas)

Other areas in Sydney are possible by arrangement, contact us if you would like to organise a trainer in your area. If you prefer, we also offer online personal training.

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testimonials

"Vanessa has taught me the value of exercise and how to train smart to achieve my goals and to keep them long term. It is so encouraging to have such a motivated, caring and energetic person encouraging you and helping you every step of the way. Although it is a lot of hard work, Vanessa makes exercising fun and enjoyable with each new challenge she gives me every week. I just can't believe the progress I am making in such a short amount of time."

Christie-Lee, Stanhope Gardens.

"I live in the country and don't have a gym nearby, so online training saves me a lot of time and fuel. I can do it in the comfort and privacy of my own home with a few basic, inexpensive pieces of equipment. If I can't fit in a session for some reason, I can catch up by slotting it in at a more suitable time.

I have achieved my first short-term goal of losing 6kg to get to my goal weight. I'm really happy with my body shape and feel confident again in tight jeans and figure hugging tops. I'm now moving on to my long term goal of getting really fit and toned."

Louise, Victoria.

"Without Vanessa and the benefits of Personal Training I would not have been able to reach any of my goals. It really helps to have someone like Vanessa pushing along beside you, constantly encouraging and motivating me to push further then I ever have before. The progress I made straight away was amazing. I'd recommend Personal Training to anyone, especially those who are self concious about exercising infront of people. This is the perfect way to get fit and have fun at the same time."

Jenna, NSW