One on One Training

One on One personal training is a worthwhile investment. If you need serious motivation, education and challenges, these intense, focussed sessions will allow you to achieve your goals faster than you thought possible. With constant guidance and goal setting, your trainer will lead you to a new level of health and fitness.

All fitness levels are catered for. The sessions are designed to challenge you, within your own limits and programs are written specifically for you. Your trainer will be able to provide you with 'homework' to do between sessions, and you do not need access to a gym to do this, however if you do have a membership programs can be designed to incorporate the equipment you have access to.

You may book half hour, or full hour appointments, minimum is one hour total per week, best results are achieved with 3 one hour sessions per week, at least until you reach a base level of strength and fitness, and are motivated to train on the other days without your trainer. Our mobile service gives you convenience and the ability to train with your children present if necessary, rather than trying to organise a baby sitter or child care.

Contact us, send us your details and book in for your first free session to assess your goals and discuss a plan that suits you.

Pricing

• $65 per hour
• $35 for 30 mins

more

testimonials

"Vanessa has taught me the value of exercise and how to train smart to achieve my goals and to keep them long term. It is so encouraging to have such a motivated, caring and energetic person encouraging you and helping you every step of the way. Although it is a lot of hard work, Vanessa makes exercising fun and enjoyable with each new challenge she gives me every week. I just can't believe the progress I am making in such a short amount of time."

Christie-Lee, Stanhope Gardens.

"I live in the country and don't have a gym nearby, so online training saves me a lot of time and fuel. I can do it in the comfort and privacy of my own home with a few basic, inexpensive pieces of equipment. If I can't fit in a session for some reason, I can catch up by slotting it in at a more suitable time.

I have achieved my first short-term goal of losing 6kg to get to my goal weight. I'm really happy with my body shape and feel confident again in tight jeans and figure hugging tops. I'm now moving on to my long term goal of getting really fit and toned."

Louise, Victoria.