'Mums and Bubs' Group Training

Bring the pram or sling, meet other mums and get AT LEAST your pre baby body back!

Class Description

Vanessa your instructor is a new mum herself and knows what it takes to get your body back. Sessions will last for 1 hour including warm up and cool down. These sessions are specifically designed for women who need to get their muscle tone, fitness and weight back to where it was pre-baby, or better! Sessions will vary each time (including walking, circuits, core strengthening) and you will be challenged as your fitness increases to be sure you achieve your goals. It is also a great chance to meet other mums and improve your social network!

DAYS: Tuesdays

TIME: 10:30am

LOCATION: Stanhope Gardens Softball Fields - Stanhope Parkway, Stanhope Gardens.

COST: $10 per class.

All equipment provided, just bring water bottle, hat and baby!

BOOK NOW - contact us

PLEASE NOTE - all mums must get the ok in writing from their doctor prior to commencement of the first class.

Pricing

$10 (Classes are one hour in duration)

testimonials

"Vanessa has taught me the value of exercise and how to train smart to achieve my goals and to keep them long term. It is so encouraging to have such a motivated, caring and energetic person encouraging you and helping you every step of the way. Although it is a lot of hard work, Vanessa makes exercising fun and enjoyable with each new challenge she gives me every week. I just can't believe the progress I am making in such a short amount of time."

Christie-Lee, Stanhope Gardens.

"I live in the country and don't have a gym nearby, so online training saves me a lot of time and fuel. I can do it in the comfort and privacy of my own home with a few basic, inexpensive pieces of equipment. If I can't fit in a session for some reason, I can catch up by slotting it in at a more suitable time.

I have achieved my first short-term goal of losing 6kg to get to my goal weight. I'm really happy with my body shape and feel confident again in tight jeans and figure hugging tops. I'm now moving on to my long term goal of getting really fit and toned."

Louise, Victoria.