Motivation Physical Health Self Improvement: Change development education Fitness goals health Motivation personal development strength
by Vanessa
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110kg to 56kg – Melinda’s Story
I’ve taken some time this week to have a chat to Melinda, a 32 year old mother of 3. I wanted to share her story with my readers because she is nothing short of inspirational. Her journey to health has not been easy, nor did she have a lot of support. What she did ...
Crossfit Exercise Programming Fitness Motivation Physical Health Random Self Improvement: Crossfit Exercise Programming Fitness goals gym health Motivation personal development
by Vanessa
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My Crossfit Log and some rambling.
I've decided to keep a livejournal crossfit log of all my workouts. I've tagged each workout so every time I go to do a new session, I can easily search by tags to get results from any same or similar workout. I'm doing this so I can go to the gym with old times and ...
Physical Health Random: Change Detox health organic personal development
by Vanessa
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Chemical free living in 2 Hours & 45 Minutes
If you use common household products to wash yourself, dishes and clothes, clean benches, mop floors, deodorise rooms and polish windows, you are quite literally poisoning yourself. Heavy opening line, but this is one topic I will not beat around the bush about. I know what you are thinking. Supermarkets wouldn’t be allowed to sell ...