http://www.fit-tribe.com Vanessa Richardson talks health, fitness and wellness. Sun, 23 May 2010 01:09:52 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.fit-tribe.com/2010/01/how-to-initiate-an-exercise-habit/ http://www.fit-tribe.com/2010/01/how-to-initiate-an-exercise-habit/#comments Tue, 12 Jan 2010 04:14:27 +0000 Vanessa http://www.fit-tribe.com/?p=167 http://www.fit-tribe.com/2010/01/how-to-initiate-an-exercise-habit/feed/ 0 http://www.fit-tribe.com/2009/11/crossfit-certified/ http://www.fit-tribe.com/2009/11/crossfit-certified/#comments Thu, 26 Nov 2009 04:44:11 +0000 Vanessa http://www.fit-tribe.com/?p=170 http://www.fit-tribe.com/2009/11/crossfit-certified/feed/ 0 http://www.fit-tribe.com/2009/10/how-to-avoid-losing-fitness-when-injured-or-away-from-the-gym/ http://www.fit-tribe.com/2009/10/how-to-avoid-losing-fitness-when-injured-or-away-from-the-gym/#comments Sun, 25 Oct 2009 03:07:38 +0000 Vanessa http://www.fit-tribe.com/?p=155 http://www.fit-tribe.com/2009/10/how-to-avoid-losing-fitness-when-injured-or-away-from-the-gym/feed/ 3 http://www.fit-tribe.com/2009/09/110kg-to-56kg-melindas-story/ http://www.fit-tribe.com/2009/09/110kg-to-56kg-melindas-story/#comments Mon, 28 Sep 2009 23:53:23 +0000 Vanessa http://www.fit-tribe.com/?p=133 http://www.fit-tribe.com/2009/09/110kg-to-56kg-melindas-story/feed/ 0 http://www.fit-tribe.com/2009/09/my-crossfit-log-and-some-rambling/ http://www.fit-tribe.com/2009/09/my-crossfit-log-and-some-rambling/#comments Sun, 20 Sep 2009 04:04:51 +0000 Vanessa http://www.fit-tribe.com/?p=118 http://www.fit-tribe.com/2009/09/my-crossfit-log-and-some-rambling/feed/ 2 http://www.fit-tribe.com/2009/09/chemical-free-living-in-2-hours-45-minutes/ http://www.fit-tribe.com/2009/09/chemical-free-living-in-2-hours-45-minutes/#comments Tue, 15 Sep 2009 04:38:35 +0000 Vanessa http://www.fit-tribe.com/?p=97 http://www.fit-tribe.com/2009/09/chemical-free-living-in-2-hours-45-minutes/feed/ 0 http://www.fit-tribe.com/2009/09/positivity/ http://www.fit-tribe.com/2009/09/positivity/#comments Tue, 08 Sep 2009 07:29:36 +0000 Vanessa http://www.fit-tribe.com/?p=81 http://www.fit-tribe.com/2009/09/positivity/feed/ 0 http://www.fit-tribe.com/2009/09/information-you-need-for-your-health/ http://www.fit-tribe.com/2009/09/information-you-need-for-your-health/#comments Sat, 05 Sep 2009 06:28:58 +0000 Vanessa http://www.fit-tribe.com/?p=69 http://www.fit-tribe.com/2009/09/information-you-need-for-your-health/feed/ 3 http://www.fit-tribe.com/2009/08/functional-fitness-forget-the-machines-and-train-properly/ http://www.fit-tribe.com/2009/08/functional-fitness-forget-the-machines-and-train-properly/#comments Sun, 30 Aug 2009 12:18:56 +0000 Vanessa http://www.fit-tribe.com/?p=55 http://www.fit-tribe.com/2009/08/functional-fitness-forget-the-machines-and-train-properly/feed/ 0 http://www.fit-tribe.com/2009/08/how-to-grow-vegetables-at-home-and-why-everybody-should/ http://www.fit-tribe.com/2009/08/how-to-grow-vegetables-at-home-and-why-everybody-should/#comments Sat, 22 Aug 2009 08:17:51 +0000 Vanessa http://www.fit-tribe.com/?p=48 http://www.fit-tribe.com/2009/08/how-to-grow-vegetables-at-home-and-why-everybody-should/feed/ 0