Motivation Physical Health Self Improvement: Change development education Fitness goals health Motivation personal development strength
by Vanessa
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110kg to 56kg – Melinda’s Story
I’ve taken some time this week to have a chat to Melinda, a 32 year old mother of 3. I wanted to share her story with my readers because she is nothing short of inspirational. Her journey to health has not been easy, nor did she have a lot of support. What she did ...
Crossfit Exercise Programming Fitness Motivation Physical Health Random Self Improvement: Crossfit Exercise Programming Fitness goals gym health Motivation personal development
by Vanessa
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My Crossfit Log and some rambling.
I've decided to keep a livejournal crossfit log of all my workouts. I've tagged each workout so every time I go to do a new session, I can easily search by tags to get results from any same or similar workout. I'm doing this so I can go to the gym with old times and ...
Motivation Physical Health Random Self Improvement: Change Depression development goals health Motivation personal development spiritual
by Vanessa
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How to see the glass as half full – Tools for becoming more positive
I personally battled a 2 year long bout of depression that did more than just drain me mentally. It affected my relationships, lost me many a job and even had physical ramifications that are only now finally clearing up (some 8 years later). My confidence was non existent and I had no friends. I had ...