Crossfit Motivation Physical Health Self Improvement: Fitness goals health Motivation personal development
by Vanessa
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My Post Pregnancy Goals
Well my baby is due at the end of this month, so I've started to think about what my goals will be post pregnancy, and reflect a little upon how it went last time round. Exercise and nutrition has never been about body image for me, I care much more about how I feel on ...
Crossfit Exercise Programming Fitness Motivation: Crossfit Exercise Programming Fitness personal development
by Vanessa
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My Crossfitmom.com pregnancy
I've been logging all my workouts on Livejournal for this pregnancy here. I have mostly been following the WOD's on www.crossfitmom.com. I've been also journaling the ups and downs of the physical changes I've been going through, so there is some good reading there for anyone who is about to embark on the journey that ...
Crossfit Nutrition Physical Health Self Improvement: health Nutrition paleo for pets personal development vegetables
by Vanessa
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My Paleo Experience
Well today is the 8th day that my husband and I have been adhering to a Paleo regime for our food. We generally already ate quite well, focussing on meat, vegies, fruit, etc and avoiding processed food. We decided to become more strict and take things up a notch as our athletic performance, strength and ...